RESTORATIVE MOVEMENT

Qigong

Individuals with chronic pain, stiffness, and weakness often have difficulty finding a way to exercise the body. Avoiding movement exacerbates wellness challenges and can perpetuate negative patterns. Qigong (pronounced: chee-gong) provides gentle but effective standing restorative movements that regulate the nervous system and strengthen the body. Paul offers a weekly virtual qigong class on Wednesdays at 7am U.S. Eastern Time. Qigong classes are accessible for all abilities. To help clients feel comfortable with the sequence and to give ample time for questions, the first instruction will be a private lesson followed by the regular classes in a group setting.

Pricing: $109 for the first month (includes one private 75-minute lesson and all group sessions), $39 per month thereafter.